Group drumming is a physical and creative outlet though which we can express ourselves, release stress, connect with others and have fun, all of which are important components that can contribute to our overall health and wellness.

Group Drumming provides the following 'research based' health and wellness benefits:

• Outlet for mental and physical exercise
• Increases coordination and focus
• Decreases stress
• Reduces burnout and improves mood states
• Promotes nurturing and support
• Is a tool for self-discovery, and personal growth
• Assists in managing chronic pain
• Increases levels of disease fighting immune system cells

The most significant thing that I experienced in this group was... the pleasure of re-connecting with my body and recovering some of my self confidence.
-Participant from Sheena's Place

Terri's teaching skills are superior.  She uses rhyme, rhythms, useful and easy imagery to make music for beginners like me a truly enjoyable experience.  Her kind and giving nature made the atmosphere a safe space.  I feel it was a privilege to learn from her and to be in the good company of the group as a whole.
-Participant from Sheena's Place

Our Wellness Workshop is a great fit for:

• Employee wellness program
• Long-term care facility
• Youth at Risk program
• Healthcare Facility
• Mental Health organization
• Social Service agency
• Hospital